Download Happy Baby, Happy You PDF

Happy Baby, Happy You

Author :
Publisher : Hachette UK
Release Date :
ISBN 10 : 9781603426510
Pages : 296 pages
Rating : 4.4/5 (63 users)


Summary Book Review Happy Baby, Happy You by Karyn Siegel-Maier :

Download or read book Happy Baby, Happy You PDF or another Format written by Karyn Siegel-Maier and published by Hachette UK. This book was released on 2009-03-18 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amusing toys and snuggly blankets are wonderful, but the greatest gift a newborn receives is the love and support of his or her parents. In this guide to a joyful and low-stress first year with baby, Karyn Siegel-Maier presents hundreds of simple ideas for bonding, playing, learning, and nurturing. Start cutting sponges into fun shapes for bath time, making homemade baby food your little one will love, and gearing up for another session of “baby bicycle” as you make the most of your precious time together.

Download Happy Mum, Happy Baby PDF

Happy Mum, Happy Baby

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Publisher : Hachette UK
Release Date :
ISBN 10 : 9781473651258
Pages : 320 pages
Rating : 4.6/5 (473 users)


Summary Book Review Happy Mum, Happy Baby by Giovanna Fletcher :

Download or read book Happy Mum, Happy Baby PDF or another Format written by Giovanna Fletcher and published by Hachette UK. This book was released on 2017-02-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONTAINS A BRAND NEW CHAPTER Sunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher. Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other. But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer 'advice' on the best way to parent, it can feel like you are getting it all wrong. Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be. This is not a book about how to have the perfect family experience - Gi would be the first to admit she is winging it just as much as the rest of us - instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby.

Download Calm Mama, Happy Baby PDF

Calm Mama, Happy Baby

Author :
Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9780757317675
Pages : 288 pages
Rating : 4.3/5 (757 users)


Summary Book Review Calm Mama, Happy Baby by Derek O'Neill :

Download or read book Calm Mama, Happy Baby PDF or another Format written by Derek O'Neill and published by Simon and Schuster. This book was released on 2013-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." —Tiffani Thiessen, actress "A fascinating look at how we are neurologically ‘programmed' to think, feel, and act like our parents. This book shows moms how to avoid passing along habits of stress and negativity, setting their children up for good health, optimal learning, and better sleep." —Anjalee Warrier Galion, MD, Children's Hospital Orange County With constant feedings, teary outbursts, and trying to help your baby sleep through the night, it's no wonder that parents of babies and young children feel overwhelmed. Yet eye-opening neuroscientific research shows that your stress directly affects your child's mood, behavior, and health. The good news is that calm mamas have calmer, happier babies who usually feed and sleep better, too. Drawing on their experience in nearly two decades of working with parents in Hollywood and around the globe, Derek O'Neill and Jennifer Waldburger give parents practical tools for choosing calm over stress no matter what is happening with their child. For any mom who's ever said, "I wish my baby came with instructions," Calm Mama, Happy Baby offers a step-by-step approach for helping you parent intuitively, with confidence. • Discover the negative habits that cause stress and zap your energy • Learn how to understand your baby's communication on all levels • Defuse any parenting situation, from feeding problems and sleep disruptions to separation anxiety, fussiness, and colic • Explore why becoming a parent brings up unresolved fears and insecurities—and how to put them to rest. When mama is happy, your child is happy, too—and the entire household thrives.

Download The Happy Baby PDF

The Happy Baby

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Publisher :
Release Date :
ISBN 10 : UIUC:30112069081070
Pages : 120 pages
Rating : 4.1/5 (3 users)


Summary Book Review The Happy Baby by Luther Emmett Holt :

Download or read book The Happy Baby PDF or another Format written by Luther Emmett Holt and published by . This book was released on 1924 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download 100 Tips for a Happy Baby PDF

100 Tips for a Happy Baby

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Publisher : Barrons Educational Series Incorporated
Release Date :
ISBN 10 : 0764157620
Pages : 111 pages
Rating : 4.6/5 (157 users)


Summary Book Review 100 Tips for a Happy Baby by Alison Mackonochie :

Download or read book 100 Tips for a Happy Baby PDF or another Format written by Alison Mackonochie and published by Barrons Educational Series Incorporated. This book was released on 2004 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple yet sound advice on all areas of the new babyï¿1/2s well-being takes moms from newborn infant to toddler. Clear guidelines and suggestions advise on how to build a special relationship with the baby through everyday activities. Health care, feeding habits, sleeping, game playing, and keeping both mom and baby happy are included in this delightful little collection of tips to help the new mother raise a blissful baby. Attractive illustrations and expert advice combine in a handsome format in every Happy Tips book. Approximately 50 stylish illustrations emphasize the happy expectations as childbirth approaches and after baby is born. These delightful little books make great gifts for baby showers.

Download Itsy Bitsy Yoga PDF

Itsy Bitsy Yoga

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Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9781439188750
Pages : 256 pages
Rating : 4.1/5 (439 users)


Summary Book Review Itsy Bitsy Yoga by Helen Garabedian :

Download or read book Itsy Bitsy Yoga PDF or another Format written by Helen Garabedian and published by Simon and Schuster. This book was released on 2009-11-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

Download Acid Reflux in Children PDF

Acid Reflux in Children

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Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9781940561066
Pages : 272 pages
Rating : 4.5/5 (94 users)


Summary Book Review Acid Reflux in Children by Jamie Koufman :

Download or read book Acid Reflux in Children PDF or another Format written by Jamie Koufman and published by Simon and Schuster. This book was released on 2018-05-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Parent’s Guide to Reflux in Infants, Children & Teens “Meeting Dr. Jamie Koufman completely changed my life. My symptoms of chronic cough and shortness of breath had been diagnosed since my childhood as asthma. Dr. Koufman identified that I had reflux, not asthma, and guided me step by step how to cure it. I have my life back and I owe it all to Dr. Koufman's insight and help.” -Suze Orman, Host of the Suze Orman Show, CNBC This is an important book that will help change how America eats and guide parents to heal our needlessly sick children and adolescents. There are 80 million infants, children and teens in America, and most have unhealthy diets. Every year, tens of millions are misdiagnosed as having asthma, allergies, nasal congestion, ear infections, chronic cough and croup, when the real problem is acid reflux. A bad diet and childhood obesity are both strongly associated with reflux. So, when a child has a respiratory disease and is not getting better with medical treatment, we believe parents should consider that reflux may be the problem. Why? Because it can be fixed! Reflux is the greatest masquerader of our time. It can be the cause of almost any kind of respiratory symptom or disease. Unlike adults who may have obvious reflux symptoms (indigestion and heartburn), children are almost always “silently refluxing,” and silent means that reflux is mysterious, difficult to diagnose and easy to overlook. Kids with reflux rarely complain of heartburn or indigestion. Respiratory reflux is the missing link between bad diet and many symptoms. Today, respiratory reflux is so common it is almost invisible. Pediatricians and medical specialists often diagnose children with asthma, sinusitis or allergy, when what they really have is reflux. Doctors all too frequently prescribe children antacid medications without beneficial effects. The real villain is not vanquished by pills. Most medications won’t do a thing for children’s reflux symptoms and can sometimes cause more harm than good. Reflux is not only uncomfortable and inconvenient, it’s dangerous. If left untreated, reflux can wreak havoc on a child’s ears, nose, throat, airways, lungs and digestive system. Our successful reflux rehabilitation program is a platform for change, with the long-term goal of health maintenance and disease prevention. And, for overweight children, another benefit of this book’s reflux program is that they will lose weight naturally and slowly with a diet that is simply “lean, clean, green and alkaline.” When we fix a child’s reflux, parents’ knowledge translates to significant dietary changes for the entire family. Out go the juice, soda, chocolate milk and other unhealthy choices. When parents understand that too much acid and sugar in the diet, and eating supper too late in the day has a big negative impact on the family’s health, they act. Their children’s well-being is at stake. Once reflux is identified or even suspected, the fix is more in parents’ control than many realize. Acid Reflux in Children is the revolutionary book for parents who want to help their children lead healthy, active lives, free of acid reflux and the many other symptoms this condition can create. Here’s to our future - HEALTHY CHILDREN!

Download The Blissful Baby Expert PDF

The Blissful Baby Expert

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Publisher : Random House
Release Date :
ISBN 10 : 9781473501539
Pages : 368 pages
Rating : 4.5/5 (473 users)


Summary Book Review The Blissful Baby Expert by Lisa Clegg :

Download or read book The Blissful Baby Expert PDF or another Format written by Lisa Clegg and published by Random House. This book was released on 2014-02-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you're not sure whose advice to follow or what your baby really needs. In The Blissful Baby Expert, Lisa Clegg draws on her own experience of motherhood and her professional life as a nanny and maternity nurse to share her essential, trusted advice. Gentle, reassuring and practical, her book guides you every step of the way from birth to two years. It includes: - Equipment – what is essential and what is helpful - Coming home – how to cope and bond in the early days - Sleep – flexible plans to help your baby settle and sleep - Feeding – guilt-free breast- and bottlefeeding - Weaning – when to start and how to do it - Q&As – common worries and what to do - Development – what to expect and advice on toys Every baby is different and this is why Lisa's book isn't a restrictive one-size-fits-all plan. Instead, she gives you the knowledge you need to trust your own instincts, build your confidence and learn to recognise what is best for your baby. With this knowledge, you'll enjoy calm, happy parenting and a blissful, settled baby.

Download The Baby Book PDF

The Baby Book

Author :
Publisher : Lion Books
Release Date :
ISBN 10 : 9780745968599
Pages : 257 pages
Rating : 4.9/5 (745 users)


Summary Book Review The Baby Book by Rachel Waddilove :

Download or read book The Baby Book PDF or another Format written by Rachel Waddilove and published by Lion Books. This book was released on 2016-10-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a parent is one of life's greatest joys - and one of its greatest challenges. It is a time when we need a helping hand. In The Baby Book, Rachel Waddilove shares the wisdom of her considerable professional and personal experience to help parents through the first year of their child's life. This reassuring book includes advice on: - breastfeeding and bottle feeding - establishing a flexible routine - sleep issues and getting your baby to sleep through the night - crying - introducing solid food - travelling with your baby Since its first publication in 2005, thousands of new parents have benefitted from The Baby Book. If you are an expectant or new parent, and want the best for your baby, Rachel's down-to-earth style and wealth of experience make this an essential guide.

Download BabyCalm PDF

BabyCalm

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Publisher : Hachette UK
Release Date :
ISBN 10 : 9780749958299
Pages : 224 pages
Rating : 4.9/5 (749 users)


Summary Book Review BabyCalm by Sarah Ockwell-Smith :

Download or read book BabyCalm PDF or another Format written by Sarah Ockwell-Smith and published by Hachette UK. This book was released on 2012-10-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Babycalm offers a refreshing alternative to prescriptive, routine-led parenting. If you want to find ways to cope with tiring days and difficult nights without putting your baby on a strict routine, or resorting to sleep training, this gentle guide is for you. Full of advice, support, tips and the experiences of other new parents, Sarah Ockwell-Smith, experienced mum of four, antenatal teacher, doula and author of the bestselling The Gentle Sleep Book, shares her methods which will enable you to enjoy your baby and to trust your own parenting instincts from the start. You will learn how to: Decipher your baby's cues Access a toolbox of calming techniques Understand normal baby sleep patterns Encourage your baby's sleep Trust your maternal instincts This invaluable guide will help you through the challenging early days, helping to ensure happier parents and calmer babies.

Download The Psoas Solution PDF

The Psoas Solution

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Publisher : North Atlantic Books
Release Date :
ISBN 10 : 9781623171360
Pages : 216 pages
Rating : 4.1/5 (623 users)


Summary Book Review The Psoas Solution by Evan Osar :

Download or read book The Psoas Solution PDF or another Format written by Evan Osar and published by North Atlantic Books. This book was released on 2017-06-13 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.

Download Baby Whispering PDF

Baby Whispering

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Publisher : Penguin Random House New Zealand Limited
Release Date :
ISBN 10 : 9781742532523
Pages : 168 pages
Rating : 4.5/5 (742 users)


Summary Book Review Baby Whispering by Sharlene Poole :

Download or read book Baby Whispering PDF or another Format written by Sharlene Poole and published by Penguin Random House New Zealand Limited. This book was released on 2012-07-25 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Whispering covers everything you need to know about caring for a baby from birth to one year old. New Zealand's own TV baby whisperer Sharlene Poole shares her secrets and top tips to feeding, settling, winding and creating an environment in which your baby will thrive. This is the practical handbook that every mother needs when preparing for a new baby. Broken down into easy-to-follow timeframes from preparing for arrival and birth right through to 12 months, you'll quickly find answers to everything you need to know. Find out all about: your baby's basic needs and development common problems and solutions techniques for breast feeding AND bottle feeding (expressed milk and formula) crying and settling, plus dealing with colic Sharlene's technique to bring up wind sleeping patterns and suggested routines developmental play For years, Sharlene has been helping new parents. Now Baby Whispering will give you the same skills, confidence and information which you can personalise to suit you and your baby. Also available as an eBook

Download And Baby Makes Three PDF

And Baby Makes Three

Author :
Publisher : Harmony
Release Date :
ISBN 10 : 9780307382009
Pages : 272 pages
Rating : 4.3/5 (37 users)


Summary Book Review And Baby Makes Three by John Gottman, PhD :

Download or read book And Baby Makes Three PDF or another Format written by John Gottman, PhD and published by Harmony. This book was released on 2007-01-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. Lack of sleep, never-ending housework, and new fiscal concerns often lead to conflict, disappointment, and hurt feelings. In And Baby Makes Three Love Lab™ experts John Gottman and Julie Schwartz Gottman teach couples the skills from their successful workshops, so partners can avoid the pitfalls of parenthood by: • maintaining intimacy and romance • replacing a culture of criticism and irritability with one of appreciation • preventing post-partum depression • creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby Complete with exercises that separate the “master” from the “disaster” couples, And Baby Makes Three helps new parents positively manage the strain that comes along with their bundle of joy.

Download Baby Bliss PDF

Baby Bliss

Author :
Publisher : Penguin UK
Release Date :
ISBN 10 : 9780141906751
Pages : 288 pages
Rating : 4.9/5 (141 users)


Summary Book Review Baby Bliss by Harvey Karp :

Download or read book Baby Bliss PDF or another Format written by Harvey Karp and published by Penguin UK. This book was released on 2004-06-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a new five-step secret to an automatic 'switch off' for your baby's crying. Dr Harvey Karp reveals an extraordinary treasure sought by all parents - how to calm a crying baby in a matter of seconds. A gentle antidote to rigid routines, Baby Bliss is a wonderful blend of ancient and modern advice and wisdom. Bringing your baby home for the first time is often a worrying time, so give yourself a little support and feel happy in the knowledge that your baby will feel calm and content if you follow Dr Karp's simple advice. With pragmatic guidance and simply suggested baby schedules Baby Bliss's tips can be easily applied by both mothers and fathers. Dr. Harvey Karp's successful method includes these revolutionary concepts . . . · The Calming Reflex: The automatic rest switch to stop any baby crying in the first few months of life. · The Cuddle Cure: The Five S's that can calm even the most colicky of infants, including 'swaddling' and 'shhh' for soothing sounds · Night-time peace: The simple routines that will help baby (and parent) to relax and sleep through the night ...and there'll be no more tears before bedtime. 'Karp has devoted his entire career to babies and part of the appeal of Karp's methods for calming babies is that they don't require anything fancy . . . any blanket will do' The New York Times

Download Baby for Hire PDF

Baby for Hire

Author :
Publisher : Harlequin
Release Date :
ISBN 10 : 9781459250109
Pages : 256 pages
Rating : 4.2/5 (459 users)


Summary Book Review Baby for Hire by Liz Ireland :

Download or read book Baby for Hire PDF or another Format written by Liz Ireland and published by Harlequin. This book was released on 2011-07-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Desparate Daddy One look at baby Felicity's chubby cheeks and Ross Templeton almost forgot that he only needed to "rent" a baby for the weekend. Just long enough to concede his father's last wish for a grandchild. A Make-Believe Mommy No way was Alison Bennett going to let the foundling—and her modeling client—go off with this suave stranger, no matter how gorgeous he was. But exactly how did she get roped into going along as his part-time lover and the baby's full-time "mom"? An Instant Family But how long could Alison deny her very feminine, very real desire for Ross...especially when they returned home to find his dad alive and well...and planning for their wedding?

Download Baby Secrets PDF

Baby Secrets

Author :
Publisher : Penguin UK
Release Date :
ISBN 10 : 9780141902111
Pages : 304 pages
Rating : 4.9/5 (141 users)


Summary Book Review Baby Secrets by Barbara Want :

Download or read book Baby Secrets PDF or another Format written by Barbara Want and published by Penguin UK. This book was released on 2005-06-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jo's pioneering 'spaced soothing' technique is a failsafe method that teaches babies to enjoy their sleep and empowers parents to understand their babies better." - Made for Mums Baby Secrets will guide you through the early weeks of your baby's life and take you into the blissful world of nighttime peace. Help your baby to find a calmer night time routine through a unique and proven method of intermittent soothing. Unlock top maternity nurse and sleep expert Jo Tantum's secrets, just as Barbara Want did when she gave birth to twins and found herself completely unprepared. You too can begin a happy, flexible routine based on your baby's natural patterns. Discover: · The secrets of sleeping through the night · How to cope with more than one · How to calm their crying · Simple feeding routines · Flexible nap times This is the ultimate first-time-parenting guide, covering all aspects of caring for your baby. Jo's approach is warm, empowering for you as a parent and easy to follow and, as Barbara will testify, it works!

Download Overcoming Trauma through Yoga PDF

Overcoming Trauma through Yoga

Author :
Publisher : North Atlantic Books
Release Date :
ISBN 10 : 9781556439698
Pages : 184 pages
Rating : 4.4/5 (556 users)


Summary Book Review Overcoming Trauma through Yoga by David Emerson :

Download or read book Overcoming Trauma through Yoga PDF or another Format written by David Emerson and published by North Atlantic Books. This book was released on 2011-04-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.