Download Overcoming Trauma through Yoga PDF

Overcoming Trauma through Yoga

Author :
Publisher : North Atlantic Books
Release Date :
ISBN 10 : 9781583945339
Pages : 184 pages
Rating : 4.9/5 (583 users)


Summary Book Review Overcoming Trauma through Yoga by David Emerson :

Download or read book Overcoming Trauma through Yoga PDF or another Format written by David Emerson and published by North Atlantic Books. This book was released on 2012-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

Download Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga PDF

Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga

Author :
Publisher : Everest Media LLC
Release Date :
ISBN 10 : 9798822515123
Pages : 31 pages
Rating : 4.5/5 (822 users)


Summary Book Review Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga by Everest Media, :

Download or read book Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga PDF or another Format written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-18T22:59:00Z with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Trauma can take many forms, from abuse at home to sexual assault, experience in war, and many other difficult experiences. It can overwhelm our ability to cope, and the resulting symptoms can be debilitating. #2 The impact of trauma is difficult to describe because it is so dependent on the individual’s subjective experience. For many people, exposure to trauma has a profound impact on health and well-being. #3 The Adverse Childhood Experiences study is a major research study that links adult health status to child abuse and household dysfunction experienced during childhood. When the survival system is rendered ineffectual due to a traumatic event, we can become deeply wounded and feel unsafe in our bodies. #4 Trauma-sensitive yoga is a treatment developed at the Trauma Center at Justice Resource Institute that helps trauma survivors heal by making peace with their bodies, and learning to trust them again.

Download Trauma-sensitive Yoga in Therapy PDF

Trauma-sensitive Yoga in Therapy

Author :
Publisher : National Geographic Books
Release Date :
ISBN 10 : 9780393709506
Pages : 0 pages
Rating : 4.7/5 (393 users)


Summary Book Review Trauma-sensitive Yoga in Therapy by David Emerson :

Download or read book Trauma-sensitive Yoga in Therapy PDF or another Format written by David Emerson and published by National Geographic Books. This book was released on 2015-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices. When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn’t always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body. In cases of complex trauma, mental health professionals largely agree that the body itself contains and manifests much of the suffering—self hatred, shame, and fear. Take, for example, a woman who experienced years of childhood sexual abuse and, though very successful in her professional life, has periods of not being able to feel her limbs, sensing an overall disconnection from her very physical being. Reorienting clients to their bodies and building their “body sense” can be the very key to unlocking their pain and building a path toward healing. Based on research studies conducted at the renowned Trauma Center in Brookline, Massachusetts, this book presents the successful intervention known as Trauma-Sensitive Yoga (TSY), an evidence-based program for traumatized clients that helps them to reconnect to their bodies in a safe, deliberate way. Synthesized here and presented in a concise, reader-friendly format, all clinicians, regardless of their background or familiarity with yoga, can understand and use these simple techniques as a way to help their clients achieve deeper, more lasting recovery. Unlike traditional, mat-based yoga, TSY can be practiced without one, in a therapist’s chair or on a couch. Emphasis is always placed on the internal experience of the client him- or herself, not on achieving the proper form or pleasing the therapist. As Emerson carefully explains, the therapist guides the client to become accustomed to feeling something in the body—feet on the ground or a muscle contracting—in the present moment, choosing what to do about it in real time, and taking effective action. In this way, everything about the practice is optional, safe, and gentle, geared to helping clients to befriend their bodies. With over 30 photographs depicting the suggested yoga forms and a final chapter that presents a portfolio of step-by-step yoga practices to use with your clients, this practical book makes yoga therapy for trauma survivors accessible to all clinicians. As an adjunct to your current treatment approach or a much-needed tool to break through to your traumatized clients, Trauma-Sensitive Yoga in Therapy will empower you and your clients on the path to healing.

Download Yoga for Trauma Recovery PDF

Yoga for Trauma Recovery

Author :
Publisher : Routledge
Release Date :
ISBN 10 : 9781351680981
Pages : 206 pages
Rating : 4.6/5 (351 users)


Summary Book Review Yoga for Trauma Recovery by Lisa Danylchuk :

Download or read book Yoga for Trauma Recovery PDF or another Format written by Lisa Danylchuk and published by Routledge. This book was released on 2019-03-20 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Chapters show how understanding the safe and effective integration of trauma-informed yoga and somatic psychotherapy is essential to providing informed, effective treatment. Uniting recent developments in our understanding of trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must read for those interested in the healing capacities of each modality. Readers will come away from the book with a strong sense of how to apply theory, philosophy, and research to the real-life complexities of clients and students.

Download Embodied Resilience through Yoga PDF

Embodied Resilience through Yoga

Author :
Publisher : Llewellyn Worldwide
Release Date :
ISBN 10 : 9780738762869
Pages : 269 pages
Rating : 4.7/5 (738 users)


Summary Book Review Embodied Resilience through Yoga by Jan Adams :

Download or read book Embodied Resilience through Yoga PDF or another Format written by Jan Adams and published by Llewellyn Worldwide. This book was released on 2020-09-08 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.

Download Trauma-Sensitive Yoga PDF

Trauma-Sensitive Yoga

Author :
Publisher : Singing Dragon
Release Date :
ISBN 10 : 9780857013019
Pages : 256 pages
Rating : 4.0/5 (857 users)


Summary Book Review Trauma-Sensitive Yoga by Dagmar Härle :

Download or read book Trauma-Sensitive Yoga PDF or another Format written by Dagmar Härle and published by Singing Dragon. This book was released on 2017-06-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

Download Yoga Therapy Foundations, Tools, and Practice PDF

Yoga Therapy Foundations, Tools, and Practice

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Publisher : Singing Dragon
Release Date :
ISBN 10 : 9781787754157
Pages : 544 pages
Rating : 4.7/5 (787 users)


Summary Book Review Yoga Therapy Foundations, Tools, and Practice by Laurie Hyland Robertson :

Download or read book Yoga Therapy Foundations, Tools, and Practice PDF or another Format written by Laurie Hyland Robertson and published by Singing Dragon. This book was released on 2021-06-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Download Trauma and the 12 Steps, Revised and Expanded PDF

Trauma and the 12 Steps, Revised and Expanded

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Publisher : North Atlantic Books
Release Date :
ISBN 10 : 9781623174699
Pages : 252 pages
Rating : 4.1/5 (623 users)


Summary Book Review Trauma and the 12 Steps, Revised and Expanded by Jamie Marich :

Download or read book Trauma and the 12 Steps, Revised and Expanded PDF or another Format written by Jamie Marich and published by North Atlantic Books. This book was released on 2020-07-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today. Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step's core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich's approach treats the whole person--not just the addiction--to foster healing, transformation, and growth. Written for clinicians, therapists, sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that: • Explains how trauma impacts addiction, recovery, and relapse • Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks • Welcomes outside help from the fields of trauma, dissociation, mindfulness, and addiction research • Explains the differences between being trauma-informed and trauma-sensitive; and • Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.

Download Handbook of Research on Promoting Peace Through Practice, Academia, and the Arts PDF

Handbook of Research on Promoting Peace Through Practice, Academia, and the Arts

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Publisher : IGI Global
Release Date :
ISBN 10 : 9781522530022
Pages : 553 pages
Rating : 4.5/5 (522 users)


Summary Book Review Handbook of Research on Promoting Peace Through Practice, Academia, and the Arts by Lutfy, Mohamed Walid :

Download or read book Handbook of Research on Promoting Peace Through Practice, Academia, and the Arts PDF or another Format written by Lutfy, Mohamed Walid and published by IGI Global. This book was released on 2018-09-07 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Academic disciplines perceive tranquility and a sense of contentment differently among themselves and therefore contribute to peace-building initiatives differently. Peace is not merely a function of education or a tool that produces amicable systems, but rather a concept that educational contributions can help societies progress to a more peaceful existence. The Handbook of Research on Promoting Peace Through Practice, Academia, and the Arts aims to provide readers with a concise overview of proactive positive peace models and practices to counter the overemphasis on merely ending wars as a solution. While approaching peace-building through multiple vantage points and academic fields such as the humanities, arts, social sciences, and theology, this valuable resource promotes peace-building as a cooperative effort. This publication is a vital reference work for humanitarian workers, leaders, educators, policymakers, academicians, undergraduate and graduate-level students, and researchers.

Download The Yoga Effect PDF

The Yoga Effect

Author :
Publisher : Hachette UK
Release Date :
ISBN 10 : 9781409195351
Pages : 272 pages
Rating : 4.1/5 (49 users)


Summary Book Review The Yoga Effect by Liz Owen :

Download or read book The Yoga Effect PDF or another Format written by Liz Owen and published by Hachette UK. This book was released on 2020-01-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a self-affirming attitude of courage...I love this book...and I highly recommend it..." -Amy Weintraub, founder, LifeForce Yoga, and author, Yoga for Depression and Yoga Skills for Therapists 'Inspirational. Forges new ground for how yoga can be researched and validated within the Western medical framework..." -David Emerson, Director, The Center for Trauma and Embodiment at JRI; Author, Trauma-Sensitive Yoga in Therapy; Co-Author Overcoming Trauma through Yoga Based on the cutting-edge findings of studies at Boston University School of Medicine, The Yoga Effect shares poses and breathing techniques that are medically proven to help the body and mind release fear, worry, and sadness. This book offers: Short, well-rounded practices that include breath work, visualisations, and clear explanations of how yoga contributes to physical, mental, and emotional wellness. Straightforward, accessible yoga sequences, with clear images alongside. Differing levels of practice for readers' varying physical abilities. With the goal of balanced emotional health, The Yoga Effect offers a proven pathway for cultivating inner strength, providing hope and a solution for anyone looking to transform their mental and emotional health. The Yoga Effect helps readers overcome the de-energising effects of depression and move into a state of calm and focus.

Download 101 Trauma-Informed Interventions PDF

101 Trauma-Informed Interventions

Author :
Publisher : PESI Publishing & Media
Release Date :
ISBN 10 : 9781936128426
Pages : 248 pages
Rating : 4.1/5 (936 users)


Summary Book Review 101 Trauma-Informed Interventions by Linda A. Curran, BCPC, LPC, CACD, CCDPD, EMDR Level II Trained :

Download or read book 101 Trauma-Informed Interventions PDF or another Format written by Linda A. Curran, BCPC, LPC, CACD, CCDPD, EMDR Level II Trained and published by PESI Publishing & Media. This book was released on 2013-05-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an imminently practical workbook that shows a variety of invaluable techniques to get centered, calm and organized. An effective and enjoyable guide to help you feel in charge of yourself." ~ Bessel van der Kolk, M.D. This is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope and healing for the client, as well as expand and solidify the professional's expertise. Tools and techniques drawn from the most effective trauma modalities: * Art Therapy * CBT * DBT * EFT * EMDR * Energy Psychology * Focusing * Gestalt Therapy * Guided Imagery * Mindfulness * Psychodrama * Sensorimotor Psychology * Somatic Experiencing and Movement Therapies -BONUS: Book includes a link to all reproducible worksheets! Print and use with clients right away!! Praise for 101 Trauma-Informed Interventions: “Linda Curran's unflagging energy and dedication to the healing of traumatized individuals has led to a voluminous, exciting, and comprehensive, 101 Trauma Informed Interventions. This workbook provides a plethora of effective tools -- traditional as well as innovative -- that can be used in whole or as a part of a course of therapy and also as self-help. The variety of options offered goes a long way towards dispelling the (unfortunately) popular misconception that there are only a limited number of interventions that help people to recover from trauma. Survivors as well as therapists who have been frustrated by the rigidity of strict adherence to evidence based practice will be greatly relieved to find a wealth of useful strategies to experiment, evaluate, and sort into a personally tailored trauma recovery program. This workbook is a god-send for the trauma field, expanding the possibilities for recovery in a most generous way.” ~ Babette Rothschild, MSW author of The Body Remembers and 8 Keys to Safe Trauma Recovery "Linda Curran has carefully and knowledgeably curated a practical, effective collection of interventions that actually work for trauma survivors. Any clinician committed to helping those suffering from posttraumatic stress needs to have these tools and resources to draw upon, because standard talk therapy, nine times out of ten, is simply not going to cut it. These exercises will." ~ Belleruth Naparstek, LISW, author of Invisible Heroes: Survivors of Trauma and How They Heal “Drawing from the whole spectrum of trauma-based therapies, Linda Curran has compiled a sampling of practical exercises designed to help therapists and their clients better navigate the mine field that trauma work can be and find the path to healing.” ~ Richard Schwartz, Ph.D. author of Internal Family Systems Therapy "101 Trauma-Informed Interventions provides an accessible functional “playbook” for therapists committed to the rehabilitation of the client with a trauma history. In a readable volume Curran integrates diverse approaches of treatment and emphasizes the unique role that trauma plays in mental health. Underlying this eclectic strategy is the common theme emphasizing that healing will only begin when the trauma related feelings embedded in the body are appreciated." ~ Stephen W. Porges, Ph.D., author of The Polyvagal Theory "An interesting compendium of potential interventions that can be interwoven into any therapist's existing conceptual framework" ~ Louis Cozolino, Ph.D., Pepperdine University, and author of 5 books including the best-seller The Neuroscience of Psychotherapy, Healing the Social Brain (2nd edition)

Download Mindfulness-Oriented Interventions for Trauma PDF

Mindfulness-Oriented Interventions for Trauma

Author :
Publisher : Guilford Publications
Release Date :
ISBN 10 : 9781462518616
Pages : 372 pages
Rating : 4.5/5 (462 users)


Summary Book Review Mindfulness-Oriented Interventions for Trauma by Victoria M. Follette :

Download or read book Mindfulness-Oriented Interventions for Trauma PDF or another Format written by Victoria M. Follette and published by Guilford Publications. This book was released on 2015-01-07 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The volume showcases treatment approaches that can be tailored to this population's needs, such as mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindful self-compassion (MSC), among others. Featuring vivid case material, the book explores which elements of contemplative traditions support recovery and how to apply them safely. Neurobiological foundations of mindfulness-oriented work are examined. Treatment applications are illustrated for specific trauma populations, such as clients with chronic pain, military veterans, and children and adolescents.

Download Forced Migration and Social Trauma PDF

Forced Migration and Social Trauma

Author :
Publisher : Routledge
Release Date :
ISBN 10 : 9780429778919
Pages : 270 pages
Rating : 4.7/5 (429 users)


Summary Book Review Forced Migration and Social Trauma by Andreas Hamburger :

Download or read book Forced Migration and Social Trauma PDF or another Format written by Andreas Hamburger and published by Routledge. This book was released on 2018-10-31 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced Migration and Social Trauma addresses the topic of social trauma and migration by bringing together a broad range of interdisciplinary and international contributors, comprising refugee care practitioners, trauma researchers, sociologists and specialists in public policy from all along the Balkan refugee route into Europe. It gives the essence of a moderated dialogue between psychologists and psychoanalysts, sociologists, public policy and refugee care experts. Migration is connected to social trauma and cannot be handled without being aware of this context. The way refugees are treated in the transit or target countries is often determined by the socio-traumatic history of these countries. Social trauma can be collectively committed and perpetuated, leaving transgenerational traces in posttraumatic and attachment disorders, uprootedness and loss of social and political confidence. Media and cultural artefacts like press, TV and the internet influence collective coping as well as traumatic perpetuation. This book shows how xenophobia in the refugee receiving or transit countries can be caused by projection rather than by experience, and that the way refugees are received and regarded in a country may be connected to the country’s cultural‐traumatic history. Refugees, who are often individually and collectively traumatised, experience multiple re-enactments; however, such retraumatisations between refugees and receiving populations or institutions often remain unaddressed. The split between welcoming and hostile attitudes sometimes leads to unconscious institutional defences, such as lack of cooperation between medical, psychotherapeutic, humanitarian and legal institutions. An interdisciplinary and international exchange on migration and social trauma is necessary on all levels – this book gives convincing examples of this dialogue. Forced Migration and Social Trauma will be of great interest to all who are involved in the modern issues of refuge and migration.

Download Applied Mindfulness PDF

Applied Mindfulness

Author :
Publisher : American Psychiatric Pub
Release Date :
ISBN 10 : 9781615372126
Pages : 396 pages
Rating : 4.3/5 (615 users)


Summary Book Review Applied Mindfulness by Victor G. Carrión, M.D. :

Download or read book Applied Mindfulness PDF or another Format written by Victor G. Carrión, M.D. and published by American Psychiatric Pub. This book was released on 2019-02-11 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing.The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated.- Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.

Download Menopause Yoga PDF

Menopause Yoga

Author :
Publisher : Singing Dragon
Release Date :
ISBN 10 : 9781787758902
Pages : 288 pages
Rating : 4.7/5 (787 users)


Summary Book Review Menopause Yoga by Petra Coveney :

Download or read book Menopause Yoga PDF or another Format written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Download Integrating Art Therapy and Yoga Therapy PDF

Integrating Art Therapy and Yoga Therapy

Author :
Publisher : Jessica Kingsley Publishers
Release Date :
ISBN 10 : 9781784500238
Pages : 184 pages
Rating : 4.5/5 (784 users)


Summary Book Review Integrating Art Therapy and Yoga Therapy by Karen Gibbons :

Download or read book Integrating Art Therapy and Yoga Therapy PDF or another Format written by Karen Gibbons and published by Jessica Kingsley Publishers. This book was released on 2015-05-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dynamic approach to therapy combines yoga and art to heal the whole person - body, mind and spirit - through the use of intention. In this practical guide art therapists will learn how to incorporate yoga poses, mudras and meditation, and yoga therapists to introduce art directives, into individual and group clinical work for a more holistic healing process. Readers will discover the parallels that exist between the two modalities, and how to use a specific intention as a framework for structuring sessions, with the aim of reaching a deeper level of healing in their clinical work. Guidelines for staying within each modality's scope of practice and working ethically are included, as well as an extensive Practice Chart, which shows how to match treatment concerns with an intention, mudra meditation, yoga poses and art activity. Ideal for art therapists looking to expand and enhance their practice, this book will also appeal to yoga therapists and teachers with an interest in art-based techniques. Although primarily meant for therapists, it is also accessible for individuals looking for self-improvement.

Download Groupwork with Refugees and Survivors of Human Rights Abuses PDF

Groupwork with Refugees and Survivors of Human Rights Abuses

Author :
Publisher : Taylor & Francis
Release Date :
ISBN 10 : 9781000688948
Pages : 340 pages
Rating : 4.6/5 ( users)


Summary Book Review Groupwork with Refugees and Survivors of Human Rights Abuses by Jude Boyles :

Download or read book Groupwork with Refugees and Survivors of Human Rights Abuses PDF or another Format written by Jude Boyles and published by Taylor & Francis. This book was released on 2022-09-05 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groupwork with Refugees and Survivors of Human Rights Abuses describes, explores and promotes the power of groupwork for refugees and survivors of human rights abuses in a range of contexts. Drawing on multiple theoretical approaches, the book features chapters from practitioners running groups in different settings, such as torture rehabilitation services, refugee camps, and reception centres. The voices of participants demonstrate the variety, creativity, and value of group and community approaches for recovery. The editors have gathered chapters into three sections covering: community-based approaches; groups that work through the medium of "body and soul"; and group approaches that focus on change through the spoken word. The book will be relevant to those working in rehabilitation, community, mental health, and humanitarian fields and are interested in using groupwork as part of their services.